Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Iron
Onion Carrot And Ginger Soup https://www.fatsecret.com/recipes/onion-carrot-and-ginger-soup/Default.aspx	49	8g	1g	3g	0.5mg
Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx	36	7g	0.5g	2g	1mg
Thai Coconut Curry Braised Chicken Thighs	509	54g	24g	19g	5mg
Garlic-Oregano Grilled Pita Bread	229	34g	8g	6g	2mg
Simple Vegan Date Bars	231	25g	15g	3g	1mg
Vegan Baked Samosas	299	53g	6g	8g	3mg
Mabo Tofu with Ground Beef	591	9g	43g	42g	5mg
Cheddar Chicken Tenders with Wilted Spinach	643	41g	42g	27g	6mg
Big Apple Pancake	720	83g	36g	21g	3mg
Quick and Easy Chicken Noodle Soup	86	9g	3g	7g	1mg
Hummus	248	19g	17g	8g	3mg
Cottage Cheese Deli Rollups	246	31g	5g	19g	4mg
Country Cottage Potato Salad	321	42g	12g	13g	2mg
Green Ginger Berry Smoothie	234	39g	10g	4g	2mg
Paleo Mango Coconut Chipotle Chicken	385	8g	20g	44g	3mg
Tri-Tip Steak Frites with Red Wine Sauce	552	50g	30g	19g	3mg
Mama's Best Broiled Tomato Sandwich	405	39g	23g	12g	2mg
Garlic and Onion Frittata	216	9g	14g	14g	2mg
Smoked Sausage Skillet with Peppers and Farro from budgetbytes.com	701	91g	25g	30g	10mg
Pizza Salad	583	10g	51g	21g	2mg