Pizza Salad

Pizza Salad
Fat 78%Protein 15%
Percent Calories

1 serving of pizza salad contains 583 Calories. The macronutrient breakdown is 7% carbs, 78% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), potassium (10% of your Daily Value), and calcium (33% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a large bowl combine the lettuce, pepperoni, mozzarella cheese, cheddar cheese, tomato, olives, and chives. Mix well to combine.
  2. Prepare the dressing by whisking together the tomato sauce, oil, vinegar, sugar, salt, garlic powder, oregano, and pepper. Pour enough dressing over salad to coat, toss and serve.

Nutrition Facts

For 1 serving of pizza salad (290g)

NutrientValue%DV
Calories583
Fats51g 65%
Saturated fats14g 70%
Trans fats1g
Cholesterol80mg 27%
Sodium1815mg 79%
Carbs10g 4%
Net carbs7g
Fiber3g 10%
Sugar6g
Protein21g
Calcium333mg 33%
Iron2mg 31%
Potassium466mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene546μg
Caffeine0mg
Choline56mg 10%
Copper0.2mg 23%
Fluoride21μg
Folate (B9)43μg 11%
Lycopene6201μg
Magnesium36mg 9%
Manganese1mg 23%
Niacin3mg 18%
Pantothenic acid1mg 18%
Phosphorus294mg 42%
Retinol71μg
Riboflavin (B2)0.3mg 27%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1195IU
Vitamin A119μg 13%
Vitamin B121μg 47%
Vitamin B60.3mg 20%
Vitamin C9mg 10%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E6mg 37%
Vitamin K30μg 25%
Zinc3mg 24%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 70%
Monounsaturated fats26g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.5g
Total omega 64g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g