Pizza Salad
1 serving of pizza salad contains 583 Calories. The macronutrient breakdown is 7% carbs, 78% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), potassium (10% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
- Cheddar cheese
1 cup, shredded or 113g
Directions
- In a large bowl combine the lettuce, pepperoni, mozzarella cheese, cheddar cheese, tomato, olives, and chives. Mix well to combine.
- Prepare the dressing by whisking together the tomato sauce, oil, vinegar, sugar, salt, garlic powder, oregano, and pepper. Pour enough dressing over salad to coat, toss and serve.
Nutrition Facts
For 1 serving of pizza salad (290g)
Nutrient | Value | %DV |
---|---|---|
Calories | 583 | |
Fats | 51g | 65% |
Saturated fats | 14g | 70% |
Trans fats | 1g | |
Cholesterol | 80mg | 27% |
Sodium | 1815mg | 79% |
Carbs | 10g | 4% |
Net carbs | 7g | |
Fiber | 3g | 10% |
Sugar | 6g | |
Protein | 21g | |
Calcium | 333mg | 33% |
Iron | 2mg | 31% |
Potassium | 466mg | 10% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 546μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 0.2mg | 23% |
Fluoride | 21μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 6201μg | |
Magnesium | 36mg | 9% |
Manganese | 1mg | 23% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 294mg | 42% |
Retinol | 71μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1195IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 30μg | 25% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |