The Types of Diets We Support
Eat This Much supports almost any type of diet you can think of. Our goal is to help you eat the way you want, and in the right amounts, NOT to tell you the "right" way to eat.
We support a handful of preset diet types to configure the settings for you and make it quicker to get started. Here, we break down some basics about each diet type, but don't let these limit your imagination.
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Which type of diet should you follow?
The best diet is the one you will stick to. You will almost always lose weight if you eat fewer calories than you burn, and gain weight if you do the opposite. Different eating styles, however, can make it easier to reach your goals. Low carb eating styles such as Keto and Paleo can make it much easier to feel full, and thus eat fewer calories. But if you're good about controlling your portioning, it's less necessary to restrict your food choices, and you may have an easier time sticking to your plan.
Everyone is different, so the best thing you can do is experiment and see what works for you. Eat This Much is a tool to make the process easy.
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management 
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics 
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics 
Paleo Emulates ancient diet with whole foods, free of processed items and grains 
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet 
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy 
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables 
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients 
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains 
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more