Cheddar Chicken Tenders with Wilted Spinach
1 serving of cheddar chicken tenders with wilted spinach contains 643 Calories. The macronutrient breakdown is 25% carbs, 58% fat, and 17% protein. This is a good source of protein (49% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Put oven rack in lower third of oven and preheat oven to 475F. Brush a large shallow baking pan with oil (2 tablespoons).
- Pulse crackers in a food processor until finely ground, then transfer to a wide shallow bowl and stir in 1/2 teaspoon pepper. Toss tenders with mustard in a large bowl until coated, then dredge, 2 at a time, in cracker crumbs until evenly coated. Arrange tenders in 1 layer, without crowding, in oiled pan. Bake, turning over once, until golden brown, about 15 minutes total.
- Meanwhile, melt butter in a 5- to 6-quart heavy pot over moderate heat, then cook spinach, covered, turning with tongs, until spinach is just wilted, about 2 minutes. Stir in salt and remaining 1/4 teaspoon pepper, then serve spinach with chicken.
Nutrition Facts
For 1 serving of cheddar chicken tenders with wilted spinach (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 42g | 54% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.4g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1594mg | 69% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 180mg | 18% |
| Iron | 6mg | 74% |
| Potassium | 970mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 6019μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.5mg | 55% |
| Fluoride | 1μg | |
| Folate (B9) | 261μg | 65% |
| Lycopene | 0.1μg | |
| Magnesium | 134mg | 32% |
| Manganese | 2mg | 68% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 422mg | 60% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 10202IU | |
| Vitamin A | 553μg | 61% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 543μg | 452% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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