4.7
Over 22,000 reviews
The Smartest Vegan Meal Planning App & Diet Tracker
Stop playing 'nutrient Tetris.' Get a personalized weekly plan that hits your vegan macros, automates your grocery shopping, and fits your busy schedule.
4.6
Over 10,100 reviews
Top Rated
Why Choose Our Vegan Diet App?
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Hit Your Vegan Protein Goals Automatically
Worried about getting enough protein? Don't be.
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Grocery Lists That Actually Save Money
We don't just list ingredients; we optimize them to reduce waste.
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Total Customization (Soy-Free? Nut-Free? No Problem)
Most vegan apps assume you eat everything.
Most vegan apps are just digital cookbooks. You have to scroll, pick recipes, and hope they fit your nutrition goals. Eat This Much is different. We are a dynamic diet assistant. You tell us your targets (e.g., 2000 calories, 100g protein) and your schedule (e.g., 'I only cook dinner'), and we build the puzzle for you. It's the only way to ensure long-term adherence to a plant-based lifestyle without the headache of manual tracking.
Your Plant-Based Lifestyle in 3 Steps
Set Your Vegan Profile
Select 'Vegan' and add exclusions like soy or gluten.
Generate Your Weekly Plan
The app fills your week with meals that match your taste and budget.
Track & Shop
Get an automatic grocery list sorted by aisle.
Join the millions using Eat This Much
6 Million+ Happy Planners
310 Million+ Meals Generated
42 Billion+ Calories Tracked
Everything You Need for a Sustainable Vegan Diet
- Smart Carb Manager
- Visual tracking of daily carb intake
- Precision Tracking
- Barcode Scanner (US Brands)
- Pantry & Leftovers
- Delivery Integration
Smart Vegan Grocery Lists
Your meal plan becomes a shopping list you can check off at the store. Send your list to Instacart, Walmart, or Amazon Fresh.
- Consolidates ingredients to prevent overbuying produce
- Organized by aisle for faster shopping trips
- Check your virtual pantry before adding items
Results From Real Users
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating the same bland thing every day. I've lost 35 lbs over the past year, and with ETM, I'm eating and performing better than ever."
Sam Konowich @samkonthemankon
"I found out about Eat This Much and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."
Meg M., awesome ETM user
"After being diagnosed with sleep apnea and high blood pressure, I picked up this app and followed the nutrition plan religiously. Since then I've lost over 40lbs. I still have 20lbs or so to go before I get to where I really want to be, but I'm thankful for the life this app has helped me achieve."
Sam A., awesome ETM user
"I started tracking my weight in April when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!"
Ben Kutil, Product designer
Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and your success will depend on adhering to your planned meals and nutrition goals. Only you can make yourself improve your diet, but we'll be here to help.
Eat This Much is not a substitute for professional medical advice. You should consult with a medical professional before making significant changes to your diet.
Eat This Much vs Other Vegan Diet Apps
| Feature | Other Apps | Eat This Much |
|---|---|---|
| Automated Meal Planning | No (Manual Selection) | Yes (Instant Generation) |
| Macro & Calorie Tracking | Sometimes (Manual Entry) | Yes (Automatic) |
| Grocery Delivery Integration | Limited | Full Integration |
| Food Waste Reduction | Rarely | Yes (Leftover Intelligence) |
Frequently Asked Questions
Does the app track protein for vegans?
Yes. Unlike basic recipe apps, Eat This Much allows you to set specific protein targets (e.g., 30% of calories). The generator prioritizes high-protein plant foods like lentils, tofu, and seitan to ensure you hit your goals every day.
Is this app suitable for vegan weight loss?
Yes. By setting a calorie deficit and high-protein target, the app builds a plan that keeps you full while maintaining a deficit. It removes the guesswork of 'eyeballing' portion sizes.
Does the app handle leftovers?
Yes! To save time and money, you can set the planner to 'Cook once, eat twice.' It will schedule leftovers for lunch or dinner the next day automatically.
Is the grocery list feature free?
You can generate and view basic grocery lists for free. Premium users get advanced features like automatic delivery integration (Instacart/Amazon), pantry tracking, and family-sized planning.
Can I add my own vegan recipes?
Yes. You can add your own custom recipes or branded foods. The app will calculate the nutrition data for them and incorporate them into your weekly generated plans.
Download the Best Vegan Meal Planning App
Join 6 million+ people eating smarter with Eat This Much. Free to start.
4.7
Over 22,000 reviews
4.6
Over 10,100 reviews