4.7
Over 22,000 reviews
The Mediterranean Diet App That Automates Your Healthy Lifestyle
Stop stressing over meal planning. Get a personal Mediterranean diet coach in your pocket that plans, tracks, and shops for you.
4.6
Over 10,100 reviews
Top Rated
Why Choose Our Mediterranean Diet App?
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Automated Mediterranean Adherence
Don't just count calories - track the nutrients that matter.
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A Grocery Assistant in Your Pocket
Turn your weekly plan into a smart grocery list in one tap.
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Dynamic Adjustment, Not Static PDFs
Life happens. Changed your mind about lunch? Swap it instantly.
Most Mediterranean diet apps are just digital cookbooks or rigid PDF templates. They leave you to figure out the portion sizes, the shopping math, and the daily tracking. Eat This Much is different. We build a dynamic plan that fits your specific schedule, cooking ability, and budget. You see exactly what you're eating and how it fits your heart-health goals. Research shows the Mediterranean diet is effective, but only if you stick to it. We make adherence easy by removing the decision fatigue.
Your Mediterranean Lifestyle in 3 Steps
Tell Us Your Goals
Input your height, weight, and health goals.
Get Your Weekly Schedule
The app generates a full week of Mediterranean meals instantly.
Start Eating
Get personalized meals and grocery lists on your phone.
Join the millions using Eat This Much for Mediterranean eating.
6 Million+ Happy Planners
310 Million+ Meals Generated
42 Billion+ Calories Tracked
Complete Toolkit for Mediterranean Diet Adherence
- Personalized Mediterranean plans
- Automatic grocery lists
- Healthy fats tracking
- Authentic Mediterranean recipes
- Pantry & leftover management
- Swap meals with one tap
A Grocery List That Saves You Money
Your meal plan becomes a shopping list you can check off at the store. Send your list to Instacart, Walmart, or Amazon Fresh.
- Calculates exactly how much feta, hummus, and veggies you need
- Reduces food waste by prioritizing items in your virtual pantry
- Sorts items by aisle for faster shopping trips
Results From Real Users
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating the same bland thing every day. I've lost 35 lbs over the past year, and with ETM, I'm eating and performing better than ever."
Sam Konowich @samkonthemankon
"I found out about Eat This Much and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."
Meg M., awesome ETM user
"After being diagnosed with sleep apnea and high blood pressure, I picked up this app and followed the nutrition plan religiously. Since then I've lost over 40lbs. I still have 20lbs or so to go before I get to where I really want to be, but I'm thankful for the life this app has helped me achieve."
Sam A., awesome ETM user
"I started tracking my weight in April when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!"
Ben Kutil, Product designer
Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and your success will depend on adhering to your planned meals and nutrition goals. Only you can make yourself improve your diet, but we'll be here to help.
Eat This Much is not a substitute for professional medical advice. You should consult with a medical professional before making significant changes to your diet.
Eat This Much vs Other Mediterranean Diet Apps
| Feature | Other Apps | Eat This Much |
|---|---|---|
| Automated Meal Planning | No (Manual Entry) | Yes (Instant) |
| Food Waste/Pantry Tracking | Rarely | Included |
| Grocery Delivery Integration | Limited | Full Integration |
| Custom Macro Targets | Paid Tier Only | Fully Customizable |
Frequently Asked Questions
Is the Mediterranean diet app free?
Eat This Much offers a free tier that allows you to generate daily meal plans and track your nutrition. The premium 'App' features like weekly planning, grocery delivery integration, and leftover management are available with a subscription.
Does this app track Mediterranean diet scores?
While we focus on macro and calorie tracking, our algorithm automatically prioritizes Mediterranean foods (whole grains, healthy fats, lean proteins) when you select that diet preference, ensuring you adhere to the principles without needing a manual scorecard.
Can I use the app for a vegetarian Mediterranean diet?
Absolutely. You can select 'Mediterranean' and then further refine your settings to exclude meat, creating a perfect Vegetarian-Mediterranean or Pescatarian plan instantly.
Does the app provide a shopping list?
Yes, this is one of our best features. When you generate a plan, the app automatically builds a consolidated grocery list, organizing ingredients by aisle and allowing you to check off what you already have in your pantry.
Ready to Start
Join 6 million+ people eating smarter with Eat This Much. Free to start.
4.7
Over 22,000 reviews
4.6
Over 10,100 reviews