4.7
Over 22,000 reviews
The Smartest Paleo Diet App
Most apps just list recipes. We build a complete Paleo lifestyle schedule that fits your macros, your budget, and your tastebuds, right in your pocket.
4.6
Over 10,100 reviews
Top Rated
Why Choose Our Paleo Diet App?
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Automated Macro Tracking
No more manual entry. As you follow your plan, your macros are tracked automatically.
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Grocery Lists That Shop for You
Turn your weekly Paleo plan into a smart grocery list in one tap.
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Reduces Food Waste
Our algorithm intelligently plans leftovers so you aren't cooking a new Paleo meal every 3 hours.
Most Paleo apps are just static recipe databases or simple 'Yes/No' food scanners. Ours builds you a complete meal plan that fits your life: your schedule, your cooking ability, and your budget. You see exactly what you're eating and how it fits your macros. No guesswork, no generic templates. Research shows the best diet is the one you actually stick to. We make that easier by generating meals you'll want to eat, and putting the tools to track them right in your pocket.
Your Paleo Success in 3 Simple Steps
Tell Us Your Goals
Input your height, weight, and activity level.
Get Your Weekly Plan
The app instantly generates a week's worth of Paleo meals hitting your exact macro targets.
Shop & Track
Take the grocery list to the store or order delivery.
Join the millions using Eat This Much
6 Million+ Happy Planners
310 Million+ Meals Generated
42 Billion+ Calories Tracked
Everything You Need for Paleo Diet Success
- Smart Pantry Inventory
- Precision Macro Tracking
- Barcode Scanner (US Brands)
- Pantry Manager
- Delivery Integration
- Sync across all devices
Smart Paleo Grocery Lists
Your meal plan becomes a shopping list you can check off at the store. Send your list to Instacart, Walmart, or Amazon Fresh.
- Organized by aisle to speed up your shopping trip
- Consolidates ingredients across recipes
- Export to Instacart, Amazon Fresh, Kroger, and Walmart for instant delivery
Results From Real Users
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating the same bland thing every day. I've lost 35 lbs over the past year, and with ETM, I'm eating and performing better than ever."
Sam Konowich @samkonthemankon
"I found out about Eat This Much and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."
Meg M., awesome ETM user
"After being diagnosed with sleep apnea and high blood pressure, I picked up this app and followed the nutrition plan religiously. Since then I've lost over 40lbs. I still have 20lbs or so to go before I get to where I really want to be, but I'm thankful for the life this app has helped me achieve."
Sam A., awesome ETM user
"I started tracking my weight in April when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!"
Ben Kutil, Product designer
Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and your success will depend on adhering to your planned meals and nutrition goals. Only you can make yourself improve your diet, but we'll be here to help.
Eat This Much is not a substitute for professional medical advice. You should consult with a medical professional before making significant changes to your diet.
Eat This Much vs Other Paleo Diet Apps
| Feature | Other Apps | Eat This Much |
|---|---|---|
| Automated Meal Planning | No (Manual Entry) | Yes (Instant) |
| Automatic Macro Tracking | Rare (Requires Manual Log) | Yes (Integrated) |
| Grocery Delivery Integration | Limited | Full Integration |
| Food Waste Reduction | No | Yes (Leftover Intelligence) |
Frequently Asked Questions
Is the app strictly Paleo?
We offer a strict Paleo setting, but you can also customize it. If you want to include some dairy or legumes (Primal style), you can adjust your exclusions in the settings.
Can I exclude specific foods I hate?
Yes. Beyond the standard Paleo filter, you can specifically block ingredients like 'avocado' or 'coconut' if you don't like them.
Can I use this app if I don't cook every meal?
Absolutely. You can set the app to provide 'simple' meals with no cooking required, or even track meals you eat at restaurants.
Does it track carbs and protein automatically?
Yes. Every meal generated fits your specific macro targets. As you eat, the tracker updates your daily progress automatically.
Start Your Paleo Journey the Easy Way
Join 6 million+ people eating smarter with Eat This Much. Free to start.
4.7
Over 22,000 reviews
4.6
Over 10,100 reviews