4.7
Over 22,000 reviews
The Keto App That Plans Your Meals for You
Stop asking 'What's for dinner?'. Put your Keto diet on autopilot with personalized meal plans that hit your macros and fit your life.
4.6
Over 10,100 reviews
Top Rated
Why Choose Our Keto Diet App?
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Automated Keto Planning
Every meal stays within your carb limits. No counting required.
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Budget-Friendly & Leftover Logic
Plans reuse ingredients to reduce waste and save money on groceries.
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Net Carbs Done Right
Automatic net carb calculations so you always know where you stand.
Most keto apps just count carbs. Ours builds you a complete meal plan that fits your life: your schedule, your cooking ability, and your budget. You see exactly what you're eating and how it fits your macros. No guesswork, no generic templates. Research shows keto can be effective, but the best diet is the one you actually stick to. We make that easier by generating meals you'll want to eat, not just meals that hit the numbers.
Automate Your Keto Success in 3 Steps
Set Your Keto Targets
Enter your carb limit and dietary preferences.
Generate Your Plan
Get a complete weekly meal plan instantly.
Shop, Cook, & Track
Follow your plan with automatic grocery lists and tracking.
Join the millions using Eat This Much for Keto eating.
6 Million+ Happy Planners
310 Million+ Meals Generated
42 Billion+ Calories Tracked
Everything You Need for Keto Diet Success
- Personalized keto plans for your goals
- Automatic grocery lists with delivery
- Net carb tracking built-in
- Thousands of keto recipes
- Leftover planning to reduce waste
- Swap meals with one tap
Smart Keto Grocery Lists & Delivery
Your meal plan becomes a shopping list you can check off at the store. Send your list to Instacart, Walmart, or Amazon Fresh to order delivery.
- Keto-friendly items organized by aisle
- One-tap delivery to Instacart, Walmart, Amazon
- Syncs instantly between phone and web
- Share lists with family members
Results From Real Users
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating the same bland thing every day. I've lost 35 lbs over the past year, and with ETM, I'm eating and performing better than ever."
Sam Konowich @samkonthemankon
"I found out about Eat This Much and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."
Meg M., awesome ETM user
"After being diagnosed with sleep apnea and high blood pressure, I picked up this app and followed the nutrition plan religiously. Since then I've lost over 40lbs. I still have 20lbs or so to go before I get to where I really want to be, but I'm thankful for the life this app has helped me achieve."
Sam A., awesome ETM user
"I started tracking my weight in April when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!"
Ben Kutil, Product designer
Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and your success will depend on adhering to your planned meals and nutrition goals. Only you can make yourself improve your diet, but we'll be here to help.
Eat This Much is not a substitute for professional medical advice. You should consult with a medical professional before making significant changes to your diet.
Eat This Much vs Other Keto Diet Apps
| Feature | Other Apps | Eat This Much |
|---|---|---|
| Automated Meal Planning | No (Manual Entry) | Yes (Instant) |
| Food Waste Reduction (Leftovers) | Rarely | Built-in Logic |
| Grocery Delivery Integration | Limited | Full Integration |
| Net Carb Tracking | Often Paid Add-on | Standard Feature |
Frequently Asked Questions
Is the app free to use?
You can use the app free forever to get meal ideas, browse recipes, and log what you eat. Premium unlocks full weekly planning, automatic grocery lists, and grocery delivery. There's a 14-day trial for premium features (credit card required to start).
Does the app work as a food tracker?
Yes, and it's easier than typical trackers. Follow your meal plan and your nutrition is logged automatically. Eat something different? Just search and add it. Planning and tracking in one app, without the busywork.
How does the app keep me in ketosis?
Our meal plans are designed to keep your daily net carbs within your specified limits (typically 20-50g). Every recipe shows complete macro information so you can stay on track.
Does the app generate grocery lists?
Yes! The app automatically creates organized grocery lists from your meal plan. You can also send your list directly to Instacart, Walmart, or Amazon for delivery.
Can I customize my keto meal plan?
Absolutely. You can set your target macros, exclude ingredients you dislike or are allergic to, specify cooking time preferences, and swap any meal with a single tap. The app adapts to your preferences.
Does the app work with other diets besides keto?
Yes! Eat This Much supports many diet types including paleo, vegan, vegetarian, Mediterranean, and more. You can switch diets anytime or create custom macro targets.
Ready to Make Keto Easy?
Join 6 million+ people eating smarter with Eat This Much. Free to start.
4.7
Over 22,000 reviews
4.6
Over 10,100 reviews