Smoked Sausage Skillet with Peppers and Farro

from budgetbytes.com

Smoked Sausage Skillet with Peppers and Farro
Fat 31% Carbs 52% Protein 17%
Percent Calories

1 plate? of smoked sausage skillet with peppers and farro (from budgetbytes.com) contains 701 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 17% protein. This is a good source of protein (54% of your Daily Value), fiber (41% of your Daily Value), and potassium (27% of your Daily Value).

Makes
2 plate?
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare farro as per package directions.
  2. Thinly slice the onions and bell peppers. Slice the smoked sausage into ¼” thick medallions.
  3. Heat the olive oil in a large skillet over medium heat. Add the sliced sausage and sauté until browned. Drain off the excess fat.
  4. Add the sliced onions and bell peppers to the skillet. Continue to sauté until the onions are soft and transparent.
  5. Add the diced tomatoes (with juices), oregano, some freshly cracked pepper, and the cooked farro. Stir until evenly combined and allow to heat through (5-7 minutes). Taste and adjust the salt if needed. Garnish with parsley and serve!

Nutrition Facts

For 1 plate? of smoked sausage skillet with peppers and farro (481g)

Nutrient Value %DV
Calories 701
Fats 25g 32%
Saturated fats 6g 32%
Trans fats 0g
Cholesterol 136mg 45%
Sodium 1290mg 56%
Carbs 91g 33%
Net carbs 80g
Fiber 12g 41%
Sugar 12g
Protein 30g
Calcium 206mg 21%
Iron 10mg 131%
Potassium 1246mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 2246μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 11%
Fluoride 6μg
Folate (B9) 83μg 21%
Lycopene 2410μg
Magnesium 47mg 11%
Manganese 0.3mg 13%
Niacin 4mg 25%
Pantothenic acid 1mg 20%
Phosphorus 215mg 31%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 1mg 60%
Vitamin A IU 4248IU
Vitamin A 212μg 24%
Vitamin B12 2μg 76%
Vitamin B6 1mg 56%
Vitamin C 170mg 189%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 40μg 33%
Zinc 4mg 32%
Sugars
Sugar 12g
Sucrose 1g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 32%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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