Smoked Sausage Skillet with Peppers and Farro

from budgetbytes.com

Smoked Sausage Skillet with Peppers and Farro
Fat 31%Carbs 52%Protein 17%
Percent Calories

1 plate? of smoked sausage skillet with peppers and farro (from budgetbytes.com) contains 701 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 17% protein. This is a good source of protein (54% of your Daily Value), fiber (41% of your Daily Value), and potassium (27% of your Daily Value).

Makes
2 plate?
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare farro as per package directions.
  2. Thinly slice the onions and bell peppers. Slice the smoked sausage into ¼” thick medallions.
  3. Heat the olive oil in a large skillet over medium heat. Add the sliced sausage and sauté until browned. Drain off the excess fat.
  4. Add the sliced onions and bell peppers to the skillet. Continue to sauté until the onions are soft and transparent.
  5. Add the diced tomatoes (with juices), oregano, some freshly cracked pepper, and the cooked farro. Stir until evenly combined and allow to heat through (5-7 minutes). Taste and adjust the salt if needed. Garnish with parsley and serve!

Nutrition Facts

For 1 plate? of smoked sausage skillet with peppers and farro (481g)

NutrientValue%DV
Calories701
Fats25g 32%
Saturated fats6g 32%
Trans fats0g
Cholesterol136mg 45%
Sodium1290mg 56%
Carbs91g 33%
Net carbs80g
Fiber12g 41%
Sugar12g
Protein30g
Calcium206mg 21%
Iron10mg 131%
Potassium1246mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene2246μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 11%
Fluoride6μg
Folate (B9)83μg 21%
Lycopene2410μg
Magnesium47mg 11%
Manganese0.3mg 13%
Niacin4mg 25%
Pantothenic acid1mg 20%
Phosphorus215mg 31%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium24μg 44%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU4248IU
Vitamin A212μg 24%
Vitamin B122μg 76%
Vitamin B61mg 56%
Vitamin C170mg 189%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K40μg 33%
Zinc4mg 32%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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