Mama's Best Broiled Tomato Sandwich

Mama's Best Broiled Tomato Sandwich
Fat 50% Carbs 38% Protein 12%
Percent Calories

1 serving of mama's best broiled tomato sandwich contains 405 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice tomatoes evenly. Lightly toast bread.
  2. Preheat oven to broil.
  3. In a shallow bowl, whisk together the olive oil and vinegar. Marinate the tomatoes in the mixture, stirring occasionally.
  4. Meanwhile, in a small bowl, combine mayonnaise, parsley, oregano, black pepper and 4 teaspoons Parmesan cheese. Spread mixture on each slice of toasted bread. Place marinated tomatoes on 2 slices and sprinkle with remaining Parmesan cheese.
  5. Place on a baking sheet and broil for 5 minutes, or until cheese turns golden brown. Serve immediately, open faced or closed.

Nutrition Facts

For 1 serving of mama's best broiled tomato sandwich (362g)

Nutrient Value %DV
Calories 405
Fats 23g 30%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 585mg 25%
Carbs 39g 14%
Net carbs 32g
Fiber 6g 23%
Sugar 12g
Protein 12g
Calcium 220mg 22%
Iron 2mg 31%
Potassium 766mg 16%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 249μg
Beta carotene 1137μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.3mg 32%
Fluoride 6μg
Folate (B9) 63μg 16%
Lycopene 6330μg
Magnesium 76mg 18%
Manganese 2mg 69%
Niacin 4mg 25%
Pantothenic acid 1mg 12%
Phosphorus 240mg 34%
Retinol 18μg
Riboflavin (B2) 0.2mg 14%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 2163IU
Vitamin A 124μg 14%
Vitamin B12 0.1μg 5%
Vitamin B6 0.3mg 22%
Vitamin C 34mg 38%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 36%
Vitamin K 51μg 43%
Zinc 2mg 15%
Sugars
Sugar 12g
Sucrose 0.3g
Glucose 5g
Fructose 6g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 17g
Fats
Saturated fats 4g 22%
Monounsaturated fats 12g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g