Mama's Best Broiled Tomato Sandwich

Mama's Best Broiled Tomato Sandwich
Fat 50%Carbs 38%Protein 12%
Percent Calories

1 serving of mama's best broiled tomato sandwich contains 405 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice tomatoes evenly. Lightly toast bread.
  2. Preheat oven to broil.
  3. In a shallow bowl, whisk together the olive oil and vinegar. Marinate the tomatoes in the mixture, stirring occasionally.
  4. Meanwhile, in a small bowl, combine mayonnaise, parsley, oregano, black pepper and 4 teaspoons Parmesan cheese. Spread mixture on each slice of toasted bread. Place marinated tomatoes on 2 slices and sprinkle with remaining Parmesan cheese.
  5. Place on a baking sheet and broil for 5 minutes, or until cheese turns golden brown. Serve immediately, open faced or closed.

Nutrition Facts

For 1 serving of mama's best broiled tomato sandwich (362g)

NutrientValue%DV
Calories405
Fats23g 30%
Saturated fats4g 22%
Trans fats0g
Cholesterol9mg 3%
Sodium585mg 25%
Carbs39g 14%
Net carbs32g
Fiber6g 23%
Sugar12g
Protein12g
Calcium220mg 22%
Iron2mg 31%
Potassium766mg 16%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene249μg
Beta carotene1137μg
Caffeine0mg
Choline35mg 6%
Copper0.3mg 32%
Fluoride6μg
Folate (B9)63μg 16%
Lycopene6330μg
Magnesium76mg 18%
Manganese2mg 69%
Niacin4mg 25%
Pantothenic acid1mg 12%
Phosphorus240mg 34%
Retinol18μg
Riboflavin (B2)0.2mg 14%
Selenium17μg 30%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU2163IU
Vitamin A124μg 14%
Vitamin B120.1μg 5%
Vitamin B60.3mg 22%
Vitamin C34mg 38%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K51μg 43%
Zinc2mg 15%
Sugars
Sugar12g
Sucrose0.3g
Glucose5g
Fructose6g
Lactose0g
Maltose1g
Galactose0g
Starch17g
Fats
Saturated fats4g 22%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g