Mama's Best Broiled Tomato Sandwich
1 serving of mama's best broiled tomato sandwich contains 405 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
- Balsamic vinegar
2 tbsp or 32g
Directions
- Slice tomatoes evenly. Lightly toast bread.
- Preheat oven to broil.
- In a shallow bowl, whisk together the olive oil and vinegar. Marinate the tomatoes in the mixture, stirring occasionally.
- Meanwhile, in a small bowl, combine mayonnaise, parsley, oregano, black pepper and 4 teaspoons Parmesan cheese. Spread mixture on each slice of toasted bread. Place marinated tomatoes on 2 slices and sprinkle with remaining Parmesan cheese.
- Place on a baking sheet and broil for 5 minutes, or until cheese turns golden brown. Serve immediately, open faced or closed.
Nutrition Facts
For 1 serving of mama's best broiled tomato sandwich (362g)
Nutrient | Value | %DV |
---|---|---|
Calories | 405 | |
Fats | 23g | 30% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 585mg | 25% |
Carbs | 39g | 14% |
Net carbs | 32g | |
Fiber | 6g | 23% |
Sugar | 12g | |
Protein | 12g | |
Calcium | 220mg | 22% |
Iron | 2mg | 31% |
Potassium | 766mg | 16% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 249μg | |
Beta carotene | 1137μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.3mg | 32% |
Fluoride | 6μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 6330μg | |
Magnesium | 76mg | 18% |
Manganese | 2mg | 69% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 240mg | 34% |
Retinol | 18μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 2163IU | |
Vitamin A | 124μg | 14% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 51μg | 43% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.3g | |
Glucose | 5g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |