Thai Coconut Curry Braised Chicken Thighs

Thai Coconut Curry Braised Chicken Thighs
Fat 42%Carbs 43%Protein 15%
Percent Calories

1 serving of thai coconut curry braised chicken thighs contains 509 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and iron (59% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare rice as per package directions; set aside.
  2. Heat a large deep skillet or soup pot over medium heat. Add the cooking oil, then swirl to cover the surface of the skillet.
  3. Add the chicken thighs to the skillet and cook until browned on each side (about 3-5 minutes each side). Remove the chicken from the skillet.
  4. Add the Thai curry paste, minced garlic, and grated ginger to the skillet. Stir and sauté the aromatics for about one minute.
  5. Add the coconut milk, chicken broth, and fish sauce to the skillet. Stir to combine and dissolve any browned bits off the bottom of the skillet. Add the chicken back to the skillet, place a lid on top, and allow the skillet come to a simmer. Turn the heat down to low or medium-low and let the thighs simmer in the coconut sauce for 15 minutes.
  6. To serve, scoop about 1 cup of cooked rice into the bottom of each bowl. Add one of the braised chicken thighs, then top with a ladle or two of the coconut broth. Add fresh cilantro leaves, sliced green onion, and a wedge or two of fresh lime to each bowl.

Nutrition Facts

For 1 serving of thai coconut curry braised chicken thighs (248g)

NutrientValue%DV
Calories509
Fats24g 31%
Saturated fats11g 55%
Trans fats0.1g
Cholesterol78mg 26%
Sodium249mg 11%
Carbs54g 20%
Net carbs52g
Fiber2g 6%
Sugar1g
Protein19g
Calcium50mg 5%
Iron5mg 59%
Potassium400mg 9%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene121μg
Caffeine0mg
Choline45mg 8%
Copper0.2mg 28%
Fluoride0μg
Folate (B9)158μg 40%
Lycopene0μg
Magnesium55mg 13%
Manganese1mg 44%
Niacin7mg 42%
Pantothenic acid1mg 17%
Phosphorus243mg 35%
Retinol18μg
Riboflavin (B2)0.2mg 13%
Selenium25μg 45%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU267IU
Vitamin A28μg 3%
Vitamin B120.5μg 21%
Vitamin B60.4mg 31%
Vitamin C8mg 9%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K23μg 19%
Zinc2mg 18%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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