Hummus

Hummus
Fat 59% Carbs 29% Protein 12%
Percent Calories

1 serving of hummus contains 248 Calories. The macronutrient breakdown is 29% carbs, 59% fat, and 12% protein. This is a good source of fiber (22% of your Daily Value) and vitamin b6 (41% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In the bowl of a food processor, combine tahini and lemon juice. Process for 1 minute. Scrape sides and bottom of bowl then turn on and process for 30 seconds.
  2. Add the olive oil, minced garlic, cumin and the salt to the whipped tahini and lemon juice mixture. Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds.
  3. Open can of chickpeas, drain liquid then rinse well with water. Add half of the chickpeas to the food processor then process for 1 minute. Scrape sides and bottom of bowl, add remaining chickpeas and process for 1 to 2 minutes or until thick and quite smooth.
  4. To perfect consistency, with the food processor turned on, slowly add 2 to 3 tablespoons of water. Enjoy!

Nutrition Facts

For 1 serving of hummus (144g)

Nutrient Value %DV
Calories 248
Fats 17g 22%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 22%
Sugar 0.5g
Protein 8g
Calcium 106mg 11%
Iron 3mg 37%
Potassium 239mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 19μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.4mg 45%
Fluoride 0μg
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 1mg 48%
Niacin 1mg 6%
Pantothenic acid 0.4mg 9%
Phosphorus 199mg 28%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 32IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 41%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 4μg 3%
Zinc 1mg 13%
Sugars
Sugar 0.5g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

Similar Foods