Onion Carrot And Ginger Soup
https://www.fatsecret.com/recipes/onion-carrot-and-ginger-soup/Default.aspx
1 serving of onion carrot and ginger soup (https://www.fatsecret.com/recipes/onion-carrot-and-ginger-soup/Default.aspx) contains 49 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of vitamin a (30% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Slice onions, peel carrots and dice ginger.
- Add stock and season to taste.
- Boil for about 30-40 minutes.
- Puree in a blender and enjoy.
Nutrition Facts
For 1 serving of onion carrot and ginger soup (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 49 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 1137mg | 49% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 32mg | 3% |
| Iron | 0.5mg | 6% |
| Potassium | 221mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1113μg | |
| Beta carotene | 2655μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0.3μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 36mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 5353IU | |
| Vitamin A | 267μg | 30% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
