Cottage Cheese Deli Rollups
1 serving of cottage cheese deli rollups contains 246 Calories. The macronutrient breakdown is 50% carbs, 19% fat, and 31% protein. This is a good source of protein (34% of your Daily Value), potassium (10% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread cottage cheese on tortilla. Top with turkey and spinach leaves. Roll up, cut in half, and enjoy!
Nutrition Facts
For 1 serving of cottage cheese deli rollups (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1260mg | 55% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 132mg | 13% |
| Iron | 4mg | 46% |
| Potassium | 481mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1689μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 33μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 22% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 267mg | 38% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2841IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 146μg | 122% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
