Big Apple Pancake
1 serving of big apple pancake contains 720 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of protein (37% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Powdered sugars 1 tbsp unsifted or 8g
Vanilla extract ½ tsp or 2g
Directions
- Peel and core apple, then cut into 1/4-inch wide wedges.
- Put oven rack in middle position and preheat oven to 450F.
- Melt butter in skillet over moderate heat, then transfer 2 tablespoons to a blender. Add apple wedges to skillet and cook, turning over once, until beginning to soften, 3 to 5 minutes.
- While apple is cooking, add milk, flour, eggs, granulated sugar, vanilla, and salt to butter in blender and blend until smooth.
- Pour batter over apple and transfer skillet to oven. Bake until pancake is puffed and golden, about 15 minutes. Dust with confectioners sugar and serve immediately.
Nutrition Facts
For 1 serving of big apple pancake (385g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 36g | 46% |
| Saturated fats | 19g | 95% |
| Trans fats | 1g | |
| Cholesterol | 482mg | 161% |
| Sodium | 483mg | 21% |
| Carbs | 83g | 30% |
| Net carbs | 79g | |
| Fiber | 5g | 16% |
| Sugar | 58g | |
| Protein | 21g | |
| Calcium | 159mg | 16% |
| Iron | 3mg | 39% |
| Potassium | 455mg | 10% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 357mg | 65% |
| Copper | 0.2mg | 26% |
| Fluoride | 4μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 57% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 404mg | 58% |
| Retinol | 402μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1470IU | |
| Vitamin A | 408μg | 45% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 139IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | 41g | |
| Glucose | 4g | |
| Fructose | 7g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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