Big Apple Pancake

Big Apple Pancake
Fat 44%Carbs 45%Protein 11%
Percent Calories

1 serving of big apple pancake contains 720 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of protein (37% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel and core apple, then cut into 1/4-inch wide wedges.
  2. Put oven rack in middle position and preheat oven to 450F.
  3. Melt butter in skillet over moderate heat, then transfer 2 tablespoons to a blender. Add apple wedges to skillet and cook, turning over once, until beginning to soften, 3 to 5 minutes.
  4. While apple is cooking, add milk, flour, eggs, granulated sugar, vanilla, and salt to butter in blender and blend until smooth.
  5. Pour batter over apple and transfer skillet to oven. Bake until pancake is puffed and golden, about 15 minutes. Dust with confectioners sugar and serve immediately.

Nutrition Facts

For 1 serving of big apple pancake (385g)

NutrientValue%DV
Calories720
Fats36g 46%
Saturated fats19g 95%
Trans fats1g
Cholesterol482mg 161%
Sodium483mg 21%
Carbs83g 30%
Net carbs79g
Fiber5g 16%
Sugar58g
Protein21g
Calcium159mg 16%
Iron3mg 39%
Potassium455mg 10%
Vitamin D3μg 23%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene67μg
Caffeine0mg
Choline357mg 65%
Copper0.2mg 26%
Fluoride4μg
Folate (B9)70μg 17%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 57%
Niacin2mg 11%
Pantothenic acid2mg 45%
Phosphorus404mg 58%
Retinol402μg
Riboflavin (B2)1mg 53%
Selenium55μg 100%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1470IU
Vitamin A408μg 45%
Vitamin B121μg 56%
Vitamin B60.4mg 30%
Vitamin C4mg 5%
Vitamin D IU139IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 14%
Vitamin K4μg 3%
Zinc3mg 24%
Sugars
Sugar58g
Sucrose41g
Glucose4g
Fructose7g
Lactose3g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats19g 95%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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