Vegan Baked Samosas

Vegan Baked Samosas
Fat 19%Carbs 70%Protein 11%
Percent Calories

1 serving of vegan baked samosas contains 299 Calories. The macronutrient breakdown is 70% carbs, 19% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Chop potatoes and onions. Put the chopped potatoes in a large saucepan and add about ¾ cup of water. Let it cook on medium heat (lid on the pan) until the potatoes are soft and the water has evaporated. If the potatoes are not soft enough and the water is gone, add more water and let it cook further.
  2. Once the potatoes are soft, add the olive oil and chopped onions. Let it cook until the onions are golden-brownish. Reduce the heat and add the fresh spinach. Once the spinach wilted, season the filling with salt and curry powder. Let the filling cool off before filling them in the wrappers!
  3. Pre-heat the oven to 400°F / 200°C.
  4. Prepare your work station. You'll need the vegan spring roll wrappers, a small bowl with water and the filling, olive oil for brushing the samosas, sesame seeds and the baking sheet.
  5. Place a small bit of the filling in the center of a spring roll wrapper. Gently fold ing half (forming a triangle) and seal it with water so it stays closed.
  6. Brush the samosas with a tiny bit of olive oil, add the sesame seeds on top and bake them in the oven for about 15 to 20 minutes - until the sides are golden and crispy. Enjoy!

Nutrition Facts

For 1 serving of vegan baked samosas (323g)

NutrientValue%DV
Calories299
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol4mg 1%
Sodium683mg 30%
Carbs53g 19%
Net carbs48g
Fiber5g 18%
Sugar4g
Protein8g
Calcium84mg 8%
Iron3mg 41%
Potassium661mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene846μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)102μg 26%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 31%
Niacin4mg 25%
Pantothenic acid0.4mg 8%
Phosphorus136mg 19%
Retinol2μg
Riboflavin (B2)0.3mg 22%
Selenium15μg 27%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU1417IU
Vitamin A72μg 8%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C29mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K78μg 65%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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