Tri-Tip Steak Frites with Red Wine Sauce

Tri-Tip Steak Frites with Red Wine Sauce
Fat 50%Carbs 36%Protein 14%
Percent Calories

1 serving of tri-tip steak frites with red wine sauce contains 552 Calories. The macronutrient breakdown is 36% carbs, 50% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (15% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop tarragon. Cut roast into (4) steaks.
  2. Preheat oven to 475F with racks in upper and lower thirds, with a 4-sided sheet pan in lower third.
  3. Toss fries with 2 tablespoons oil in hot sheet pan, then bake according to package instructions until golden and crisp.
  4. Meanwhile, pat steaks dry, then rub with peppercorns and 1/2 teaspoon salt.
  5. Heat remaining tablespoon oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers. Sear steaks on all sides, about 3 minutes total. Transfer skillet to upper third of oven and roast 9 to 10 minutes for medium-rare. Transfer steaks to a plate and let rest 5 minutes.
  6. Add wine to skillet and boil, scraping up brown bits, until reduced by half, about 1 minute. Add water and meat juices from plate and boil briskly until reduced by half, 3 to 4 minutes. Whisk in butter until incorporated. Season with salt and pepper.
  7. Sprinkle fries with tarragon. Serve steaks with sauce and fries.

Nutrition Facts

For 1 serving of tri-tip steak frites with red wine sauce (327g)

NutrientValue%DV
Calories552
Fats30g 39%
Saturated fats8g 39%
Trans fats0.3g
Cholesterol59mg 20%
Sodium764mg 33%
Carbs50g 18%
Net carbs45g
Fiber4g 15%
Sugar0.5g
Protein19g
Calcium61mg 6%
Iron3mg 38%
Potassium1079mg 23%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline106mg 19%
Copper0.2mg 22%
Fluoride16μg
Folate (B9)80μg 20%
Lycopene0.1μg
Magnesium66mg 16%
Manganese0.5mg 21%
Niacin9mg 56%
Pantothenic acid1mg 27%
Phosphorus305mg 44%
Retinol48μg
Riboflavin (B2)0.2mg 15%
Selenium18μg 32%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU242IU
Vitamin A52μg 6%
Vitamin B121μg 33%
Vitamin B61mg 58%
Vitamin C34mg 38%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K7μg 6%
Zinc3mg 31%
Sugars
Sugar0.5g
Sucrose0.2g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats8g 39%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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