Garlic and Onion Frittata

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  ½ cup, chopped or 80g

• Garlic

  Raw

  ½ cloves, minced or 2g

• Egg

  Whole, fresh eggs

  3 large or 150g

• Nonfat greek yogurt

  Nonfat, plain

  ¼ cup or 60g

• Water

  Plain, clean water

  1 tbsp or 15g

• Onion powder

  Spices

  1 tsp or 2g

• Garlic powder

  Spices

  1 tsp or 3g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ¼ cup, chopped or 25g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

Directions

1. Heat a small skillet with olive oil over medium-low heat. Once oil is shiny add chopped onions and minced garlic and cook until onions are slightly transparent (about 3 minutes).
2. While onions are cooking crack the eggs in separate bowl and beat until just mixed. Add Greek yogurt, water, onion powder, and garlic powder.
3. Add all of egg mixture into pan. Sprinkle scallions, salt, and pepper on top. Place lid on skillet and cook on medium-low for 5 minutes, flip, then cook until both sides are golden brown.
4. Serve immediately and enjoy!