Garlic and Onion Frittata
2 frittata of garlic and onion frittata contains 216 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 25% protein. This is a good source of protein (24% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (38% of your Daily Value).
- Makes
- 4 frittata
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a small skillet with olive oil over medium-low heat. Once oil is shiny add chopped onions and minced garlic and cook until onions are slightly transparent (about 3 minutes).
- While onions are cooking crack the eggs in separate bowl and beat until just mixed. Add Greek yogurt, water, onion powder, and garlic powder.
- Add all of egg mixture into pan. Sprinkle scallions, salt, and pepper on top. Place lid on skillet and cook on medium-low for 5 minutes, flip, then cook until both sides are golden brown.
- Serve immediately and enjoy!
Nutrition Facts
For 2 frittata of garlic and onion frittata (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 281mg | 94% |
| Sodium | 704mg | 31% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 102mg | 10% |
| Iron | 2mg | 23% |
| Potassium | 276mg | 6% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 230mg | 42% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0.1μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 217mg | 31% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 533IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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