Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Bacon-Wrapped Trout with Rosemary	599	9g	34g	64g	1mg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	0.1mg
Savory Cheese Chive Waffles	96	3g	6g	9g	0mg
Balsamic Green Beans	41	2g	3g	0.5g	0mg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	0.2mg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	0.1mg
Tofu and Veggies in Peanut Sauce	390	27g	25g	22g	1mg
Toaster Oven Mozzarella Tortilla Pizza	342	23g	20g	19g	0.2mg
Hot and Spicy Tofu	218	12g	15g	12g	0.3mg
One Pan Balsamic Chicken and Veggies	300	20g	11g	30g	0.3mg
California Melt	311	21g	20g	14g	0.3mg
Savory "Manicotti" Pancakes	200	13g	11g	14g	0.1mg
Greek Yogurt and Berry Parfait	343	38g	11g	28g	0.3mg
Super Pancakes	73	10g	2g	3g	0mg
Egg Whites on Toast	235	13g	15g	13g	0.1mg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	0.1mg
Banana Nut Oatmeal	292	59g	6g	7g	0.4mg
Kiwi Berry Smoothie	148	37g	1g	2g	0.2mg
Chicken and Dill Protein Scramble	259	2g	10g	38g	0.1mg
Garlic Eggs	197	1g	14g	14g	0.1mg