Bacon and Cheddar Grilled Cheese

Bacon and Cheddar Grilled Cheese
Fat 56%Carbs 25%Protein 20%
Percent Calories

1 serving of bacon and cheddar grilled cheese contains 411 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook bacon until crisp; remove from pan and reserve fat.
  2. Top 1 slice of bread with a slice of the cheese and the bacon. Top with remaining slice of cheese and remaining slice of bread.
  3. Heat reserved fat over medium heat and add sandwich to the pan. Cook for about 5 minutes per side (or until golden brown). Serve and enjoy!

Nutrition Facts

For 1 serving of bacon and cheddar grilled cheese (118g)

NutrientValue%DV
Calories411
Fats25g 32%
Saturated fats13g 64%
Trans fats1g
Cholesterol65mg 22%
Sodium694mg 30%
Carbs25g 9%
Net carbs23g
Fiber2g 7%
Sugar3g
Protein20g
Calcium445mg 45%
Iron2mg 24%
Potassium155mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 13%
Fluoride20μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium39mg 9%
Manganese1mg 27%
Niacin3mg 21%
Pantothenic acid0.3mg 7%
Phosphorus357mg 51%
Retinol145μg
Riboflavin (B2)0.4mg 30%
Selenium33μg 59%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU562IU
Vitamin A149μg 17%
Vitamin B121μg 23%
Vitamin B60.1mg 9%
Vitamin C0.1mg 0.1%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch18g
Fats
Saturated fats13g 64%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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