Savory Cheese Chive Waffles

1 waffle of savory cheese chive waffles contains 96 Calories. The macronutrient breakdown is 11% carbs, 53% fat, and 36% protein. This is a good source of protein (15% of your Daily Value) and calcium (22% of your Daily Value).
- Makes
- 6 waffle
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Sun-dried tomatoes
⁹⁄₁₆ tbsp or 2g
Directions
- Preheat the waffle maker.
- Process the cauliflower in a food processor until it resembles rice-sized pieces, or use a hand grater.
- In a large bowl, mix the riced cauliflower, mozzarella, parmesan, eggs, garlic powder, onion powder, pepper, chives, parsley, and sun-dried tomatoes until well combined.
- Pour scant ¼ cup portions of the batter onto the hot waffle maker.
- Cook for 4-6 minutes, checking after 4 minutes. If the waffle sticks, cook longer.
- Remove the cooked waffle and let it cool on a plate.
- Refrigerate any remaining batter.
Nutrition Facts
For 1 waffle of savory cheese chive waffles (58g)
Nutrient | Value | %DV |
---|---|---|
Calories | 96 | |
Fats | 6g | 7% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 70mg | 23% |
Sodium | 219mg | 10% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 9g | |
Calcium | 218mg | 22% |
Iron | 1mg | 6% |
Potassium | 120mg | 3% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0mg | 3% |
Fluoride | 0.4μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 153μg | |
Magnesium | 13mg | 3% |
Manganese | 0.1mg | 3% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 161mg | 23% |
Retinol | 57μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 246IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |