Balsamic Green Beans

Balsamic Green Beans
Fat 73% Carbs 23%
Percent Calories

1 serving of balsamic green beans contains 41 Calories. The macronutrient breakdown is 23% carbs, 73% fat, and 4% protein. This has a relatively low calorie density, with 127 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Heat oil in frying pan over medium-high heat.
  2. Add green beans and keep moving around in pan until they get some color (approx 3-5 minutes). Add balsamic vinegar and toss to coat.
  3. Remove from heat and cover for a few minutes to let flavours develop. Serve.

Nutrition Facts

For 1 serving of balsamic green beans (32g)

Nutrient Value %DV
Calories 41
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 2g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 1g
Protein 0.5g
Calcium 10mg 1%
Iron 0.3mg 4%
Potassium 57mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 95μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 2%
Fluoride 5μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 3%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 10mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.1μg 0.3%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 173IU
Vitamin A 9μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 6μg 5%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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