Super Pancakes

Super Pancakes
Fat 30%Carbs 55%Protein 14%
Percent Calories

1 serving of super pancakes contains 73 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 14% protein. This has a moderate calorie density, with 187 Calories per 100g.

Makes
28 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Melt butter.
  2. Whisk flour, baking powder, and salt in large bowl to blend. Whisk milk and egg yolks in medium bowl to blend. Whisk milk mixture into dry ingredients. Add 2 tablespoons melted butter and whisk until batter is smooth.
  3. Beat egg whites in another medium bowl until soft peaks form. Gradually add sugar, beating until stiff but not dry. Fold whites into batter in 2 additions. Heat nonstick griddle or large nonstick skillet over medium heat. Brush generously with additional melted butter. For each pancake, fill 1/4 cup measuring cup half full and drop batter onto griddle. Cook pancakes until bottoms are brown, about 3 minutes. Using spatula, turn pancakes over and cook until bottoms are brown and pancakes are cooked through, about 2 minutes. Transfer to plates. Serve warm with syrup.

Nutrition Facts

For 1 serving of super pancakes (39g)

NutrientValue%DV
Calories73
Fats2g 3%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol34mg 11%
Sodium103mg 4%
Carbs10g 4%
Net carbs10g
Fiber0.3g 1%
Sugar2g
Protein3g
Calcium44mg 4%
Iron0.3mg 4%
Potassium84mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline28mg 5%
Copper0mg 2%
Fluoride1μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 4%
Niacin0.1mg 1%
Pantothenic acid0.2mg 5%
Phosphorus68mg 10%
Retinol33μg
Riboflavin (B2)0.1mg 6%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU114IU
Vitamin A33μg 4%
Vitamin B120.2μg 7%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.2%
Zinc0.3mg 2%
Sugars
Sugar2g
Sucrose1g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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