Ham, Egg, and Spinach Roll-Ups

Ham, Egg, and Spinach Roll-Ups
Fat 60% Protein 32%
Percent Calories

1 serving of ham, egg, and spinach roll-ups contains 235 Calories. The macronutrient breakdown is 9% carbs, 60% fat, and 32% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (32% of your Daily Value).

Makes
1 serving
Prep Time
1 minutes
Cook Time
9 minutes

Ingredients

Directions

  1. Core and dice tomato.
  2. Place a skillet over medium-high heat and add olive oil. Add spinach and cook briefly until wilted, about 1 minute.
  3. Beat egg in a small bowl, then add to pan with spinach and stir gently until starting to set. When nearly set, add tomato and remove from heat.
  4. Add egg mixture into the center of ham and roll up. Place back in the pan for 30 seconds on each side, until ham is lightly browned. Remove from pan and serve.

Nutrition Facts

For 1 serving of ham, egg, and spinach roll-ups (215g)

Nutrient Value %DV
Calories 235
Fats 16g 20%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 388mg 129%
Sodium 483mg 21%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 6%
Sugar 2g
Protein 18g
Calcium 91mg 9%
Iron 3mg 35%
Potassium 490mg 10%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 62μg
Beta carotene 1542μg
Caffeine 0mg
Choline 325mg 59%
Copper 0.2mg 17%
Fluoride 3μg
Folate (B9) 102μg 25%
Lycopene 1582μg
Magnesium 43mg 10%
Manganese 0.4mg 19%
Niacin 1mg 9%
Pantothenic acid 2mg 35%
Phosphorus 267mg 38%
Retinol 160μg
Riboflavin (B2) 1mg 43%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 3162IU
Vitamin A 291μg 32%
Vitamin B12 1μg 41%
Vitamin B6 0.3mg 27%
Vitamin C 16mg 18%
Vitamin D IU 90IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 16%
Vitamin K 116μg 97%
Zinc 2mg 17%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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