Banana Nut Oatmeal

Banana Nut Oatmeal
Fat 18%Carbs 74%
Percent Calories

1 serving of banana nut oatmeal contains 292 Calories. The macronutrient breakdown is 74% carbs, 18% fat, and 9% protein. This is a good source of fiber (35% of your Daily Value), potassium (13% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Combine oats and water in a small microwave-safe bowl. Microwave on high for 3 minutes or until tender.
  2. Top with banana slices, walnuts, and cinnamon.

Nutrition Facts

For 1 serving of banana nut oatmeal (405g)

NutrientValue%DV
Calories292
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs59g 22%
Net carbs50g
Fiber10g 35%
Sugar15g
Protein7g
Calcium53mg 5%
Iron2mg 24%
Potassium630mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene34μg
Caffeine0mg
Choline26mg 5%
Copper0.4mg 40%
Fluoride3μg
Folate (B9)41μg 10%
Lycopene0.4μg
Magnesium91mg 22%
Manganese2mg 90%
Niacin2mg 14%
Pantothenic acid0.4mg 9%
Phosphorus191mg 27%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium19μg 35%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU85IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B61mg 44%
Vitamin C10mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K3μg 2%
Zinc2mg 16%
Sugars
Sugar15g
Sucrose3g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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