Brown Sugar Pecan Oatmeal
1 serving of brown sugar pecan oatmeal contains 386 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (42% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar ½ tbsp or 5g
Directions
- Boil water. Add oats, cook until most of the water is absorbed, about 10 minutes
- Add sliced banana; stir in and finish cooking oats until desired consistency is reached, usually about 2-5 more minutes.
- Top with brown sugar and lightly toasted pecans (toast pecans by microwaving for 30-45 seconds). Enjoy!
Nutrition Facts
For 1 serving of brown sugar pecan oatmeal (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 77g | 28% |
| Net carbs | 65g | |
| Fiber | 12g | 42% |
| Sugar | 14g | |
| Protein | 11g | |
| Calcium | 40mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 504mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 49% |
| Fluoride | 2μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 3mg | 114% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 310mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 48IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 6g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
