Peach Cobbler Oatmeal
1 serving of peach cobbler oatmeal contains 274 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value), potassium (7% of your Daily Value), and zinc (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 14 minutes
Ingredients
Brown sugar 3 ⅛ tbsp or 28g
Directions
- In a large saucepan over medium heat, add water and salt. Bring to a boil.
- Add oats, cinnamon, and nutmeg and stir to combine. Cook for 4 minutes, or until oatmeal thickens.
- Add peaches and brown sugar and cook one additional minute.
- Serve immediately and garnish with pecans, if desired.
Nutrition Facts
For 1 serving of peach cobbler oatmeal (347g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Carbs | 52g | 19% |
| Net carbs | 44g | |
| Fiber | 8g | 29% |
| Sugar | 15g | |
| Protein | 8g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 345mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 127μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 4μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 74mg | 18% |
| Manganese | 2mg | 77% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 209mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 255IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
