1 serving of pumpkin pecan oatmeal contains 699 Calories. The macronutrient breakdown is 44% carbs, 29% fat, and 27% protein. This is a good source of protein (90% of your Daily Value), fiber (43% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Maple syrups 1 tsp or 7g
Directions
- In a medium-sized, microwave-safe bowl, combine the oats and water. Microwave for two minutes.
- Remove oats from the microwave and stir in the canned pumpkin, pumpkin spice, protein powder, and maple syrup. Top with raisins and pecans. Enjoy!
Nutrition Facts
For 1 serving of pumpkin pecan oatmeal (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 699 | |
| Fats | 24g | 31% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 99mg | 4% |
| Carbs | 81g | 29% |
| Net carbs | 68g | |
| Fiber | 12g | 43% |
| Sugar | 24g | |
| Protein | 50g | |
| Calcium | 247mg | 25% |
| Iron | 6mg | 79% |
| Potassium | 694mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2937μg | |
| Beta carotene | 4260μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 78% |
| Fluoride | 69μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 3mg | 138% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 314mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 9550IU | |
| Vitamin A | 478μg | 53% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 14μg | 11% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |