Overnight Banana Nut Porridge
1 bowl of overnight banana nut porridge contains 599 Calories. The macronutrient breakdown is 14% carbs, 78% fat, and 8% protein. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 360 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place the nuts in a large bowl and sprinkle the sea salt over them. Fill the bowl with filtered water so the nuts are covered by at least 1 inch of water. Cover and soak overnight.
- Drain the nuts and rinse 2 or 3 times, until the water runs clear.
- Add the drained nuts to a food processor or high-speed blender. Blend the nuts with the banana, coconut milk, and cinnamon until smooth.
- Divide it into bowls and microwave for 40 seconds or put all of the porridge in a pot on the stove and heat over medium-high heat for 5 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 bowl of overnight banana nut porridge (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 599 | |
| Fats | 55g | 71% |
| Saturated fats | 18g | 92% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 39mg | 2% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 25% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 112mg | 11% |
| Iron | 6mg | 71% |
| Potassium | 666mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 1mg | 137% |
| Fluoride | 3μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 202mg | 48% |
| Manganese | 3mg | 120% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 396mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 29IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 9μg | 8% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
