Overnight Banana Nut Porridge

Overnight Banana Nut Porridge
Fat 78%Carbs 14%
Percent Calories

1 bowl of overnight banana nut porridge contains 599 Calories. The macronutrient breakdown is 14% carbs, 78% fat, and 8% protein. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 bowl
Prep Time
360 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Place the nuts in a large bowl and sprinkle the sea salt over them. Fill the bowl with filtered water so the nuts are covered by at least 1 inch of water. Cover and soak overnight.
  2. Drain the nuts and rinse 2 or 3 times, until the water runs clear.
  3. Add the drained nuts to a food processor or high-speed blender. Blend the nuts with the banana, coconut milk, and cinnamon until smooth.
  4. Divide it into bowls and microwave for 40 seconds or put all of the porridge in a pot on the stove and heat over medium-high heat for 5 minutes.
  5. Serve and enjoy!

Nutrition Facts

For 1 bowl of overnight banana nut porridge (167g)

NutrientValue%DV
Calories599
Fats55g 71%
Saturated fats18g 92%
Trans fats0g
Cholesterol0mg 0%
Sodium39mg 2%
Carbs23g 8%
Net carbs16g
Fiber7g 25%
Sugar6g
Protein13g
Calcium112mg 11%
Iron6mg 71%
Potassium666mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene13μg
Caffeine0mg
Choline30mg 6%
Copper1mg 137%
Fluoride3μg
Folate (B9)36μg 9%
Lycopene0.1μg
Magnesium202mg 48%
Manganese3mg 120%
Niacin2mg 13%
Pantothenic acid1mg 14%
Phosphorus396mg 57%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium7μg 12%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU29IU
Vitamin A1μg 0.2%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 44%
Vitamin K9μg 8%
Zinc4mg 33%
Sugars
Sugar6g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats18g 92%
Monounsaturated fats23g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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