Overnight Banana and Zucchini Oats

1 serving of overnight banana and zucchini oats contains 273 Calories. The macronutrient breakdown is 70% carbs, 19% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (34% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 365 minutes
Ingredients
Directions
- Mash the banana in a medium bowl. Add oatmeal, almond milk, chia seeds, grated zucchini, and cinnamon. Stir to combine.
- Cover and refrigerate for 4-6 hours, or overnight.
- Top with walnuts before serving.
Nutrition Facts
For 1 serving of overnight banana and zucchini oats (324g)
Nutrient | Value | %DV |
---|---|---|
Calories | 273 | |
Fats | 6g | 8% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 87mg | 4% |
Carbs | 52g | 19% |
Net carbs | 42g | |
Fiber | 9g | 34% |
Sugar | 11g | |
Protein | 8g | |
Calcium | 162mg | 16% |
Iron | 2mg | 26% |
Potassium | 717mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 136μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.3mg | 36% |
Fluoride | 1μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 0.1μg | |
Magnesium | 96mg | 23% |
Manganese | 2mg | 75% |
Niacin | 3mg | 17% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 228mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 241IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |