Overnight Oats with Figs and Honey

Overnight Oats with Figs and Honey
Fat 37%Carbs 52%Protein 12%
Percent Calories

1 serving of overnight oats with figs and honey contains 332 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (26% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine oats, milk, and chia seeds in a jar or container with a lid; stir well. Cover and refrigerate overnight.
  2. Transfer to a bowl; top with chopped figs, honey, and walnuts before serving.

Nutrition Facts

For 1 serving of overnight oats with figs and honey (237g)

NutrientValue%DV
Calories332
Fats15g 19%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol10mg 3%
Sodium61mg 3%
Carbs46g 17%
Net carbs39g
Fiber7g 26%
Sugar26g
Protein10g
Calcium229mg 23%
Iron2mg 22%
Potassium478mg 10%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene62μg
Caffeine0mg
Choline35mg 6%
Copper0.4mg 45%
Fluoride5μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium91mg 22%
Manganese1mg 56%
Niacin2mg 12%
Pantothenic acid1mg 14%
Phosphorus293mg 42%
Retinol67μg
Riboflavin (B2)0.3mg 26%
Selenium14μg 25%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU330IU
Vitamin A72μg 8%
Vitamin B121μg 27%
Vitamin B60.2mg 18%
Vitamin C2mg 2%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K4μg 4%
Zinc2mg 19%
Sugars
Sugar26g
Sucrose0.5g
Glucose4g
Fructose4g
Lactose6g
Maltose0.2g
Galactose0.4g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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