Overnight Oats with Figs and Honey

1 serving of overnight oats with figs and honey contains 332 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (26% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey
½ tbsp or 11g
Directions
- Combine oats, milk, and chia seeds in a jar or container with a lid; stir well. Cover and refrigerate overnight.
- Transfer to a bowl; top with chopped figs, honey, and walnuts before serving.
Nutrition Facts
For 1 serving of overnight oats with figs and honey (237g)
Nutrient | Value | %DV |
---|---|---|
Calories | 332 | |
Fats | 15g | 19% |
Saturated fats | 3g | 14% |
Trans fats | 0.1g | |
Cholesterol | 10mg | 3% |
Sodium | 61mg | 3% |
Carbs | 46g | 17% |
Net carbs | 39g | |
Fiber | 7g | 26% |
Sugar | 26g | |
Protein | 10g | |
Calcium | 229mg | 23% |
Iron | 2mg | 22% |
Potassium | 478mg | 10% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.4mg | 45% |
Fluoride | 5μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 91mg | 22% |
Manganese | 1mg | 56% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 293mg | 42% |
Retinol | 67μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 330IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 60IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 26g | |
Sucrose | 0.5g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 6g | |
Maltose | 0.2g | |
Galactose | 0.4g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |