Zucchini Bread Overnight Oats

Zucchini Bread Overnight Oats
Fat 26%Carbs 64%Protein 10%
Percent Calories

1 serving of zucchini bread overnight oats contains 333 Calories. The macronutrient breakdown is 64% carbs, 26% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (32% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 serving
Prep Time
370 minutes

Ingredients

Directions

  1. Combine all ingredients in a small jar or container that can be sealed. Stir well to combine.
  2. Let chill in the refrigerator overnight. Eat hot or cold. Enjoy!

Nutrition Facts

For 1 serving of zucchini bread overnight oats (234g)

NutrientValue%DV
Calories333
Fats10g 13%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium86mg 4%
Carbs55g 20%
Net carbs46g
Fiber9g 32%
Sugar16g
Protein9g
Calcium176mg 18%
Iron2mg 27%
Potassium500mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene42μg
Caffeine0mg
Choline25mg 4%
Copper0.4mg 44%
Fluoride22μg
Folate (B9)33μg 8%
Lycopene0.2μg
Magnesium98mg 23%
Manganese2mg 94%
Niacin2mg 13%
Pantothenic acid0.2mg 4%
Phosphorus231mg 33%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU71IU
Vitamin A3μg 0.4%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K4μg 3%
Zinc2mg 20%
Sugars
Sugar16g
Sucrose8g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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