Chocolate Overnight Oats
1 serving of chocolate overnight oats contains 364 Calories. The macronutrient breakdown is 50% carbs, 14% fat, and 36% protein. This is a good source of protein (61% of your Daily Value), fiber (25% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 480 minutes
Ingredients
Maple syrups 1 tsp or 7g
Directions
- Add ingredients to a large bowl; mix thoroughly.
- Refrigerate overnight. Stir before eating. Enjoy!
Nutrition Facts
For 1 serving of chocolate overnight oats (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 135mg | 6% |
| Carbs | 47g | 17% |
| Net carbs | 40g | |
| Fiber | 7g | 25% |
| Sugar | 11g | |
| Protein | 34g | |
| Calcium | 348mg | 35% |
| Iron | 4mg | 49% |
| Potassium | 384mg | 8% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 4mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 57% |
| Fluoride | 0μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 66% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 255mg | 36% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 19μg | 34% |
| Theobromine | 37mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 305IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 70IU | |
| Vitamin D2 | 2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
