Overnight Fruity Oats
1 serving of overnight fruity oats contains 335 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (36% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 480 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight.
- The next morning, remove from the fridge, mix once more, and enjoy!
Nutrition Facts
For 1 serving of overnight fruity oats (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Carbs | 55g | 20% |
| Net carbs | 45g | |
| Fiber | 10g | 36% |
| Sugar | 12g | |
| Protein | 10g | |
| Calcium | 165mg | 17% |
| Iron | 2mg | 26% |
| Potassium | 619mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.4mg | 42% |
| Fluoride | 3μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 2mg | 77% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 232mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 51IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
