Chocolate Peanut Butter Overnight Oats

1 serving of chocolate peanut butter overnight oats contains 320 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 245 minutes
Ingredients
Vanilla extract
½ tsp or 2g
Honey
2 tbsp or 42g
Directions
- Whisk all ingredients together in a medium bowl until well combined. Divide the mixture into mason jars and seal with lids.
- Refrigerate the jars for at least 4 hours or overnight to allow the oats to absorb the liquid and set up. Enjoy chilled.
Nutrition Facts
For 1 serving of chocolate peanut butter overnight oats (191g)
Nutrient | Value | %DV |
---|---|---|
Calories | 320 | |
Fats | 12g | 15% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 201mg | 9% |
Carbs | 45g | 16% |
Net carbs | 39g | |
Fiber | 6g | 22% |
Sugar | 25g | |
Protein | 15g | |
Calcium | 181mg | 18% |
Iron | 2mg | 25% |
Potassium | 459mg | 10% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 12mg | |
Choline | 41mg | 7% |
Copper | 0.4mg | 45% |
Fluoride | 4μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 105mg | 25% |
Manganese | 1mg | 48% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 320mg | 46% |
Retinol | 48μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 16μg | 28% |
Theobromine | 111mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 163IU | |
Vitamin A | 48μg | 5% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 39IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 25g | |
Sucrose | 2g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 5g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |