Overnight Carrot Cake Porridge

Fat 65%Carbs 29%
Percent Calories

1 serving of overnight carrot cake porridge contains 577 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 6% protein. This is a good source of protein (17% of your Daily Value), fiber (31% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
365 minutes

Ingredients

Directions

  1. Blend the oats, chia seeds, coconut milk, vanilla extract, carrots, cinnamon, ginger, salt, banana, walnuts, and coconut flakes until smooth.
  2. Pour the mixture into jars for each serving and leave to soak overnight in the fridge, lids on.
  3. Refrigerate overnight and enjoy.

Nutrition Facts

For 1 serving of overnight carrot cake porridge (308g)

NutrientValue%DV
Calories577
Fats44g 57%
Saturated fats34g 172%
Trans fats0g
Cholesterol0mg 0%
Sodium159mg 7%
Carbs45g 16%
Net carbs36g
Fiber9g 31%
Sugar9g
Protein9g
Calcium104mg 10%
Iron8mg 97%
Potassium882mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2128μg
Beta carotene5064μg
Caffeine0mg
Choline35mg 6%
Copper1mg 82%
Fluoride3μg
Folate (B9)57μg 14%
Lycopene1μg
Magnesium154mg 37%
Manganese3mg 151%
Niacin3mg 21%
Pantothenic acid1mg 10%
Phosphorus344mg 49%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium16μg 30%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU10217IU
Vitamin A511μg 57%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K10μg 8%
Zinc2mg 22%
Sugars
Sugar9g
Sucrose5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats34g 172%
Monounsaturated fats2g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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