Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal
Fat 38%Carbs 52%Protein 10%
Percent Calories

1 servings of carrot cake baked oatmeal contains 434 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (14% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Line an 8 x 8-inch baking dish or pan with parchment paper and set aside.
  2. In a large mixing bowl, combine all ingredients and mix very well until fully combined.
  3. Transfer the batter into the lined pan. Bake for 25-30 minutes, or until golden brown on top.
  4. Remove from the oven and allow to cool in the pan for 10 minutes, or until it's loose enough to remove. Place on a cooling rack.

Nutrition Facts

For 1 servings of carrot cake baked oatmeal (172g)

NutrientValue%DV
Calories434
Fats20g 25%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium40mg 2%
Carbs62g 22%
Net carbs51g
Fiber11g 39%
Sugar14g
Protein11g
Calcium163mg 16%
Iron4mg 55%
Potassium675mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene142μg
Beta carotene321μg
Caffeine0mg
Choline30mg 5%
Copper1mg 88%
Fluoride14μg
Folate (B9)62μg 16%
Lycopene0.2μg
Magnesium107mg 25%
Manganese2mg 88%
Niacin4mg 24%
Pantothenic acid1mg 11%
Phosphorus397mg 57%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium29μg 53%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU655IU
Vitamin A33μg 4%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K3μg 2%
Zinc3mg 27%
Sugars
Sugar14g
Sucrose2g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats3g 14%
Monounsaturated fats7g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.2g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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