Carrot Cake Chia Pudding
1 serving of carrot cake chia pudding contains 233 Calories. The macronutrient breakdown is 51% carbs, 42% fat, and 7% protein. This is a good source of fiber (34% of your Daily Value), potassium (11% of your Daily Value), and calcium (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Combine all ingredients in a resealable container and stir thoroughly.
- Seal the container and refrigerate for at least 2 hours, or overnight.
- Stir well before serving.
Nutrition Facts
For 1 serving of carrot cake chia pudding (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 69mg | 3% |
| Carbs | 32g | 11% |
| Net carbs | 22g | |
| Fiber | 9g | 34% |
| Sugar | 19g | |
| Protein | 4g | |
| Calcium | 628mg | 63% |
| Iron | 3mg | 32% |
| Potassium | 509mg | 11% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 956μg | |
| Beta carotene | 2279μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0.4μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 37% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 217mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 4609IU | |
| Vitamin A | 410μg | 46% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
