Overnight Raspberry Vanilla Muesli
Overnight, no-cook refrigerator oatmeal
1 serving of overnight raspberry vanilla muesli (Overnight, no-cook refrigerator oatmeal) contains 234 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (22% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 360 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Strawberry jam 1 tbsp or 20g
Directions
- Cut raspberries in halves or thirds.
- In a half pint (1 cup) mason jar or other resealable container add the oats, milk, yogurt, chia seeds, vanilla, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.
Nutrition Facts
For 1 serving of overnight raspberry vanilla muesli (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 64mg | 3% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 24% |
| Sugar | 8g | |
| Protein | 13g | |
| Calcium | 222mg | 22% |
| Iron | 1mg | 18% |
| Potassium | 382mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 22% |
| Fluoride | 6μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 297mg | 42% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 182IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
