Bacon-Wrapped Trout with Rosemary
1 serving of bacon-wrapped trout with rosemary contains 599 Calories. The macronutrient breakdown is 6% carbs, 51% fat, and 43% protein. This is a good source of protein (115% of your Daily Value), fiber (16% of your Daily Value), and vitamin d (75% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat broiler.
- Put fish in a shallow baking pan (1 inch deep) or a large heavy ovenproof skillet, then pat dry and season cavity with salt and pepper. Put rosemary inside cavity and season outside of fish with salt and pepper, then wrap bacon slices around fish.
- Broil fish 5 to 7 inches from heat until skin of fish and bacon are crisp, about 5 minutes. Turn fish over gently with a spatula and broil 2 minutes more. Add lemon slices to pan in 1 layer alongside fish and continue to broil until fish is just cooked through and rest of bacon is crisp, 2 1/2 to 3 minutes more.
Nutrition Facts
For 1 serving of bacon-wrapped trout with rosemary (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 599 | |
| Fats | 34g | 44% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 188mg | 63% |
| Sodium | 390mg | 17% |
| Carbs | 9g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 16% |
| Sugar | 0.4g | |
| Protein | 64g | |
| Calcium | 230mg | 23% |
| Iron | 7mg | 82% |
| Potassium | 1209mg | 26% |
| Vitamin D | 11μg | 75% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 1mg | 76% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 3mg | 110% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 756mg | 108% |
| Retinol | 52μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 392IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 22μg | 928% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 445IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 11μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
