Bacon Apple Chicken Burgers with Maple Cranberry Sauce

Bacon Apple Chicken Burgers with Maple Cranberry Sauce
Fat 50%Carbs 24%Protein 26%
Percent Calories

1 servings of bacon apple chicken burgers with maple cranberry sauce contains 486 Calories. The macronutrient breakdown is 24% carbs, 50% fat, and 26% protein. This is a good source of protein (56% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Makes
6 servings
Prep Time
75 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Combine cranberries, maple syrup, and water in a small saucepan. Bring to a boil over high heat, then reduce to a simmer. Cook uncovered for 8-10 minutes, stirring occasionally, until most berries have popped and the sauce thickens. Transfer to a bowl and refrigerate for at least 1 hour.
  2. Place bacon in a cold frying pan and heat to medium-high. Cook until crispy, flipping occasionally.
  3. Meanwhile, finely dice the onion and apple, and chop the rosemary.
  4. Remove bacon from the pan and set aside to cool.
  5. Sauté onion in the bacon fat over medium-high heat for 5 minutes. Add apple and rosemary, cooking until onion is browned and softened, about 5-8 minutes.
  6. Chop cooled bacon into small pieces.
  7. In a bowl, combine ground chicken, bacon, apple-onion mixture, and salt. Mix well and form into patties.
  8. Heat the pan over medium heat. Cook patties, flipping halfway, until fully cooked and internal temperature reaches 165°F, about 15-25 minutes.
  9. Serve the patties with chilled maple-cranberry sauce.

Nutrition Facts

For 1 servings of bacon apple chicken burgers with maple cranberry sauce (315g)

NutrientValue%DV
Calories486
Fats27g 35%
Saturated fats8g 42%
Trans fats0.2g
Cholesterol155mg 52%
Sodium540mg 23%
Carbs30g 11%
Net carbs27g
Fiber3g 10%
Sugar23g
Protein32g
Calcium48mg 5%
Iron2mg 20%
Potassium1017mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline112mg 20%
Copper0.2mg 18%
Fluoride3μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 42%
Niacin10mg 63%
Pantothenic acid2mg 40%
Phosphorus338mg 48%
Retinol4μg
Riboflavin (B2)1mg 58%
Selenium23μg 42%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU61IU
Vitamin A7μg 1%
Vitamin B121μg 43%
Vitamin B61mg 73%
Vitamin C8mg 8%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc3mg 29%
Sugars
Sugar23g
Sucrose17g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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