Asiago Chicken with Bacon Cream Sauce

Asiago Chicken with Bacon Cream Sauce
Fat 53%Protein 42%
Percent Calories

1 servings of asiago chicken with bacon cream sauce contains 464 Calories. The macronutrient breakdown is 5% carbs, 53% fat, and 42% protein. This is a good source of protein (88% of your Daily Value), potassium (16% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Cook bacon in a skillet over medium high heat. Drain, then chop bacon and set aside.
  2. Season the chicken with salt and pepper. Heat vegetable oil in a large skillet over medium-high heat. Brown the chicken breasts for about 2 minutes on each side. Remove from the skillet.
  3. Add minced garlic to the skillet and cook on medium heat for about 30 seconds. Deglaze the pan with a small amount of chicken stock, then add the remaining stock.
  4. Add half the chopped bacon to the chicken broth. Return the chicken to the pan, arranging lemon slices around the breasts. Simmer on low heat, covered, for about 20 minutes until the chicken is cooked through.
  5. Remove the chicken and lemon slices from the skillet. Add half and half to the skillet, bring to a boil, and stir in the shredded Asiago cheese until melted. Reduce to simmer, return chicken to the skillet, and reheat. Serve the chicken with sauce spooned over it, garnished with remaining bacon and parsley.

Nutrition Facts

For 1 servings of asiago chicken with bacon cream sauce (298g)

NutrientValue%DV
Calories464
Fats27g 35%
Saturated fats11g 53%
Trans fats0.1g
Cholesterol167mg 56%
Sodium582mg 25%
Carbs5g 2%
Net carbs5g
Fiber0.3g 1%
Sugar1g
Protein49g
Calcium221mg 22%
Iron1mg 13%
Potassium736mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene96μg
Caffeine0mg
Choline158mg 29%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium55mg 13%
Manganese0.1mg 4%
Niacin18mg 114%
Pantothenic acid3mg 54%
Phosphorus420mg 60%
Retinol15μg
Riboflavin (B2)0.4mg 30%
Selenium45μg 83%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU215IU
Vitamin A23μg 3%
Vitamin B120.5μg 20%
Vitamin B61mg 115%
Vitamin C7mg 8%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K32μg 26%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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