Skillet Chicken with Creamy Cilantro Lime Sauce.

Skillet Chicken with Creamy Cilantro Lime Sauce.
Fat 56%Protein 41%
Percent Calories

1 serving of skillet chicken with creamy cilantro lime sauce. contains 271 Calories. The macronutrient breakdown is 3% carbs, 56% fat, and 41% protein. This is a good source of protein (49% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Ppound chicken breasts to even thickness. Sprinkle each with salt and pepper.
  3. In a large ovenproof skillet heat the oil over medium-high heat. Add the chicken and cook for 6-7 minutes, turning once. You want the chicken nice and browned on the outside. (It doesn't have to be cooked all the way through yet.) Set chicken on a plate and cover tightly with foil.
  4. Remove skillet from heat and add the broth, lime juice, onion, cilantro, and red pepper. Return to heat. Cook and stir to scrape up the browned bits from the bottom of the skillet. Bring to a boil. Allow to boil gently, uncovered, for 10 minutes or until the liquid is reduced to around 1/4 cup. Reduce heat to medium-low, then add the cream and butter. Stir until butter has melted.
  5. Add chicken to the sauce and place the skillet in the preheated oven. Bake uncovered until the chicken is completely cooked through, about 5-10 minutes.
  6. Serve chicken with sauce spooned on top. Enjoy!

Nutrition Facts

For 1 serving of skillet chicken with creamy cilantro lime sauce. (214g)

NutrientValue%DV
Calories271
Fats17g 21%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol118mg 39%
Sodium472mg 21%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein27g
Calcium21mg 2%
Iron1mg 7%
Potassium437mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene31μg
Caffeine0mg
Choline102mg 18%
Copper0mg 5%
Fluoride1μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium36mg 9%
Manganese0.1mg 3%
Niacin11mg 72%
Pantothenic acid2mg 36%
Phosphorus266mg 38%
Retinol101μg
Riboflavin (B2)0.3mg 21%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU393IU
Vitamin A104μg 12%
Vitamin B120.3μg 13%
Vitamin B61mg 76%
Vitamin C2mg 2%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 10%
Vitamin K4μg 3%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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