Asian Turkey Meatballs with Lime Cilantro Dipping Sauce
1 servings of asian turkey meatballs with lime cilantro dipping sauce contains 253 Calories. The macronutrient breakdown is 9% carbs, 49% fat, and 42% protein. This is a good source of protein (48% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Preheat the oven to 500°F. In a large bowl, combine the ground turkey, panko, egg, salt, scallions, garlic, ginger, cilantro, 1 tbsp of soy sauce, and 2 tsp sesame oil. Gently mix with your hands until well combined. Shape the mixture into meatballs, each about 1/4 cup in size, and place them on a baking sheet. Bake until cooked through and browned, about 15 to 18 minutes.
- For the dipping sauce, mix the lime juice, water, remaining soy sauce, and 1.5 tsp sesame oil in a bowl. Add the chopped scallions and set aside.
- Transfer the meatballs to a serving dish. Stir the sauce, then drizzle a little over the meatballs. Serve the meatballs with the remaining sauce on the side.
Nutrition Facts
For 1 servings of asian turkey meatballs with lime cilantro dipping sauce (180g)
Nutrient | Value | %DV |
---|---|---|
Calories | 253 | |
Fats | 14g | 18% |
Saturated fats | 3g | 16% |
Trans fats | 0.1g | |
Cholesterol | 125mg | 42% |
Sodium | 1402mg | 61% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 27g | |
Calcium | 45mg | 4% |
Iron | 2mg | 28% |
Potassium | 382mg | 8% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 117μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.1mg | 16% |
Fluoride | 0.2μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.1mg | 6% |
Niacin | 9mg | 53% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 284mg | 41% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 340IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 30μg | 25% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |