Southwest Meatball Skillet
1 serving of southwest meatball skillet contains 375 Calories. The macronutrient breakdown is 36% carbs, 29% fat, and 35% protein. This is a good source of protein (60% of your Daily Value), fiber (34% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a large bowl, combine ground turkey, egg whites, bread crumbs, salt, and pepper. Mix well and shape into 16 golf ball-sized meatballs.
- Heat olive oil in a large skillet over medium-high heat. Add meatballs and cook, turning frequently, until browned on all sides, about 3 to 5 minutes.
- Add corn, black beans, tomatoes, chicken broth, lime juice, and cumin to the skillet. Mix well, reduce heat to medium, partially cover, and cook for an additional 3 to 5 minutes until meatballs are cooked through.
- Stir in cilantro and serve immediately.
Nutrition Facts
For 1 serving of southwest meatball skillet (404g)
Nutrient | Value | %DV |
---|---|---|
Calories | 375 | |
Fats | 12g | 16% |
Saturated fats | 3g | 14% |
Trans fats | 0.1g | |
Cholesterol | 79mg | 26% |
Sodium | 501mg | 22% |
Carbs | 35g | 13% |
Net carbs | 26g | |
Fiber | 9g | 34% |
Sugar | 3g | |
Protein | 34g | |
Calcium | 91mg | 9% |
Iron | 5mg | 57% |
Potassium | 995mg | 21% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 91μg | |
Beta carotene | 451μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 0.4mg | 45% |
Fluoride | 2μg | |
Folate (B9) | 107μg | 27% |
Lycopene | 2316μg | |
Magnesium | 92mg | 22% |
Manganese | 1mg | 25% |
Niacin | 10mg | 64% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 415mg | 59% |
Retinol | 23μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 32μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 910IU | |
Vitamin A | 65μg | 7% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 19mg | 22% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 15μg | 12% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |