Southwest Meatball Skillet

Ingredients

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Egg white

  Raw, fresh eggs

  2 large or 66g

• Bread crumbs

  Dry, grated, plain

  ¼ cup or 27g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• White corn

  Sweet, frozen, kernels on cob, unprepared

  1 cup kernels or 164g

• Canned black beans

  Low sodium, drained

  1 ½ cup or 390g

• Tomatoes

  Red, ripe, raw, year round average

  2 cup, chopped or sliced or 360g

• Chicken broth

  Soup, canned, less/reduced sodium

  ½ cup or 120g

• Lime juice

  Raw

  1 tbsp or 15g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

Directions

1. In a large bowl, combine ground turkey, egg whites, bread crumbs, salt, and pepper. Mix well and shape into 16 golf ball-sized meatballs.
2. Heat olive oil in a large skillet over medium-high heat. Add meatballs and cook, turning frequently, until browned on all sides, about 3 to 5 minutes.
3. Add corn, black beans, tomatoes, chicken broth, lime juice, and cumin to the skillet. Mix well, reduce heat to medium, partially cover, and cook for an additional 3 to 5 minutes until meatballs are cooked through.
4. Stir in cilantro and serve immediately.

Similar Foods

• Southwest Chicken Skillet
• Meatball Zucchini Skillet