Southwest Chicken Skillet

Southwest Chicken Skillet
Fat 28%Carbs 41%Protein 30%
Percent Calories

1 serving of southwest chicken skillet contains 605 Calories. The macronutrient breakdown is 41% carbs, 28% fat, and 30% protein. This is a good source of protein (81% of your Daily Value), fiber (35% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine the rice, salsa, chicken, drained black beans, chili powder, and chicken broth in a large skillet. Stir until evenly mixed.
  2. Cover the skillet with a tight-fitting lid, bring to a full boil over high heat, then reduce to low and simmer for 15 minutes.
  3. Turn off the heat and let it rest with the lid on for 5 minutes. Remove the lid and fluff the mixture with a fork, ensuring all liquid is absorbed and the rice is tender.
  4. Sprinkle the shredded cheese over the top, cover, and let it sit until the cheese melts.
  5. Slice the green onions and sprinkle over the melted cheese before serving hot.

Nutrition Facts

For 1 serving of southwest chicken skillet (478g)

NutrientValue%DV
Calories605
Fats19g 24%
Saturated fats8g 40%
Trans fats0.3g
Cholesterol80mg 27%
Sodium1615mg 70%
Carbs62g 23%
Net carbs52g
Fiber10g 35%
Sugar4g
Protein45g
Calcium296mg 30%
Iron6mg 80%
Potassium903mg 19%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene537μg
Caffeine0mg
Choline121mg 22%
Copper0.4mg 48%
Fluoride10μg
Folate (B9)193μg 48%
Lycopene4103μg
Magnesium91mg 22%
Manganese1mg 44%
Niacin7mg 43%
Pantothenic acid1mg 19%
Phosphorus511mg 73%
Retinol127μg
Riboflavin (B2)0.4mg 29%
Selenium36μg 66%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU1409IU
Vitamin A176μg 20%
Vitamin B121μg 56%
Vitamin B60.5mg 37%
Vitamin C6mg 7%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 19%
Vitamin K26μg 22%
Zinc5mg 46%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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