Southwest Chicken
1 serving of southwest chicken contains 334 Calories. The macronutrient breakdown is 38% carbs, 21% fat, and 40% protein. This is a good source of protein (61% of your Daily Value), fiber (33% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat the oil in a large skillet over medium-high heat. Brown the chicken breasts on both sides, about 3-4 minutes per side.
- Add the tomatoes with green chilies, black beans, and corn to the skillet. Reduce the heat and let simmer for 25 to 30 minutes, or until the chicken is cooked throughm to 165°F and juices run clear.
- Stir in the cumin before serving.
Nutrition Facts
For 1 serving of southwest chicken (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 592mg | 26% |
| Carbs | 32g | 12% |
| Net carbs | 23g | |
| Fiber | 9g | 33% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 41% |
| Potassium | 900mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.3mg | 37% |
| Fluoride | 0μg | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.4mg | 18% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 406mg | 58% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 314IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
