Southwest Chicken and Bacon Wrap
1 serving of southwest chicken and bacon wrap contains 870 Calories. The macronutrient breakdown is 13% carbs, 52% fat, and 35% protein. This is a good source of protein (133% of your Daily Value), potassium (25% of your Daily Value), and calcium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Heat 1 tbsp of oil in a skillet over medium-high heat.
- Salt and pepper chicken. Cook in skillet until cooked through and no longer pink (about 5-7 minutes per side). Remove chicken from pan.
- Toss in bacon and cook to desired crispiness. Remove from pan.
- Chop chicken and bacon together.
- Preheat grill to a medium heat setting.
- Grill tortilla and melt cheese over top.
- Add chicken and bacon to tortilla. Add lettuce and tomato.
- Pull off grill to wrap, then return to grill for charred underside.
- Cut in half and enjoy!
Nutrition Facts
For 1 serving of southwest chicken and bacon wrap (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 870 | |
| Fats | 50g | 64% |
| Saturated fats | 17g | 85% |
| Trans fats | 0.1g | |
| Cholesterol | 238mg | 79% |
| Sodium | 1091mg | 47% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 74g | |
| Calcium | 504mg | 50% |
| Iron | 3mg | 40% |
| Potassium | 1173mg | 25% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 662μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 0.2mg | 21% |
| Fluoride | 18μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 2316μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.4mg | 16% |
| Niacin | 26mg | 161% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 899mg | 128% |
| Retinol | 128μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 78μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1608IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 27μg | 22% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
