Southwest Spiced Chicken Thighs

Southwest Spiced Chicken Thighs
Fat 70%Protein 26%
Percent Calories

2 thighs of southwest spiced chicken thighs contains 483 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
8 thighs
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Spray a 9x13-inch baking dish with nonstick cooking spray.
  2. Arrange the chicken thighs in the prepared dish, skin-side up, and squeeze fresh lime juice over them.
  3. In a small bowl, mix cumin, chili powder, cayenne pepper, garlic powder, cloves, and salt. Sprinkle the spice mixture evenly over the chicken.
  4. Divide the butter into small pieces and place one piece on top of each chicken thigh.
  5. Bake for about 45 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.

Nutrition Facts

For 2 thighs of southwest spiced chicken thighs (221g)

NutrientValue%DV
Calories483
Fats38g 48%
Saturated fats12g 61%
Trans fats0.4g
Cholesterol199mg 66%
Sodium466mg 20%
Carbs4g 1%
Net carbs3g
Fiber1g 2%
Sugar0.5g
Protein32g
Calcium35mg 4%
Iron2mg 31%
Potassium460mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene176μg
Caffeine0mg
Choline90mg 16%
Copper0.1mg 15%
Fluoride0.2μg
Folate (B9)9μg 2%
Lycopene0.1μg
Magnesium43mg 10%
Manganese0.1mg 6%
Niacin9mg 55%
Pantothenic acid0.4mg 8%
Phosphorus312mg 45%
Retinol91μg
Riboflavin (B2)0.3mg 20%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU641IU
Vitamin A108μg 12%
Vitamin B121μg 50%
Vitamin B61mg 53%
Vitamin C7mg 8%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc3mg 23%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 61%
Monounsaturated fats15g
Polyunsaturated fats7g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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