Southwest Spiced Chicken Thighs
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2 thighs of southwest spiced chicken thighs contains 483 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 8 thighs
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 425°F. Spray a 9x13-inch baking dish with nonstick cooking spray.
- Arrange the chicken thighs in the prepared dish, skin-side up, and squeeze fresh lime juice over them.
- In a small bowl, mix cumin, chili powder, cayenne pepper, garlic powder, cloves, and salt. Sprinkle the spice mixture evenly over the chicken.
- Divide the butter into small pieces and place one piece on top of each chicken thigh.
- Bake for about 45 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.
Nutrition Facts
For 2 thighs of southwest spiced chicken thighs (221g)
Nutrient | Value | %DV |
---|---|---|
Calories | 483 | |
Fats | 38g | 48% |
Saturated fats | 12g | 61% |
Trans fats | 0.4g | |
Cholesterol | 199mg | 66% |
Sodium | 466mg | 20% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 2% |
Sugar | 0.5g | |
Protein | 32g | |
Calcium | 35mg | 4% |
Iron | 2mg | 31% |
Potassium | 460mg | 10% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 176μg | |
Caffeine | 0mg | |
Choline | 90mg | 16% |
Copper | 0.1mg | 15% |
Fluoride | 0.2μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0.1μg | |
Magnesium | 43mg | 10% |
Manganese | 0.1mg | 6% |
Niacin | 9mg | 55% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 312mg | 45% |
Retinol | 91μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 641IU | |
Vitamin A | 108μg | 12% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |