Mustard Glazed Chicken Thighs

Mustard Glazed Chicken Thighs
Fat 70%Protein 29%
Percent Calories

1 serving of mustard glazed chicken thighs contains 444 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 29% protein. This is a good source of protein (56% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 425°F.
  2. Combine melted butter, Dijon mustard, black pepper, sage, and salt.
  3. Place the chicken thighs on a baking sheet or oven-safe dish, and brush the mixture evenly over each one.
  4. Bake for 45 minutes or until a thermometer reads 165°F when inserted into the center of one of the chicken thighs.

Nutrition Facts

For 1 serving of mustard glazed chicken thighs (197g)

NutrientValue%DV
Calories444
Fats34g 44%
Saturated fats10g 51%
Trans fats0.3g
Cholesterol191mg 64%
Sodium467mg 20%
Carbs1g 0.4%
Net carbs1g
Fiber0.3g 1%
Sugar0g
Protein31g
Calcium19mg 2%
Iron1mg 18%
Potassium396mg 8%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline88mg 16%
Copper0.1mg 11%
Fluoride0.3μg
Folate (B9)6μg 2%
Lycopene0.1μg
Magnesium37mg 9%
Manganese0.1mg 3%
Niacin9mg 54%
Pantothenic acid0.4mg 7%
Phosphorus302mg 43%
Retinol64μg
Riboflavin (B2)0.3mg 21%
Selenium37μg 68%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU231IU
Vitamin A65μg 7%
Vitamin B121μg 48%
Vitamin B61mg 50%
Vitamin C0.1mg 0.1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.5mg 3%
Vitamin K6μg 5%
Zinc2mg 22%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats14g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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